SECTION 1: LOCATION (where I am, not what’s wrong)
Answer Yes if this feels true now, not historically.
1. I’ve already built or achieved something that used to define me.
2. That identity still works externally, but feels internally incoherent now.
3. I don’t feel “lost”, I feel in between versions of myself.
4. I’m not in crisis, burnout, or breakdown.
5. I function well day to day, but feel subtly untethered.
6. I sense a new version of myself forming, but it hasn’t stabilised yet.
SECTION 2: EXPERIENCE (how it shows up)
7. My energy changes noticeably depending on the environment I’m in.
8. I feel more like myself in some rooms than others, without knowing why.
9. Motivation isn’t my issue, containment is.
10. Insight hasn’t resolved this state.
11. Talking about it too much makes it feel worse, not better.
12. I’m tired of explaining what I do or who I’m becoming.
SECTION 3: WHAT THIS IS NOT
Answer Yes if these are not what you’re seeking.
13. I’m not looking for strategies, frameworks, or step-by-step plans.
14. I’m not trying to “heal” something broken.
15. I don’t want to be told what my next move should be.
16. I’m not seeking emotional processing or catharsis.
17. I don’t need more self-awareness.
SECTION 4: ORIENTATION (how I move)
18. I value precision over motivation.
19. I prefer depth over volume.
20. I move powerfully once something feels correct.
21. I’m comfortable making decisions without external validation.
22. I know when something is relevant to me without needing persuasion.
